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Many times people may think that because of their age or because they have an illness that it is too late for them to eat right or to start exercising or to be the person that they want to be. It breaks my heart when someone thinks that because they are diabetic or because they have an illness that they can just continue their unhealthy lifestyle because in their mind they are thinking what’s the use if they are already sick. Because they are “old” (I write old in quotation m

This can be a tough one when the outer reality just doesn’t match how we believe our life is supposed to be. This is because there are certain things that we don’t ask for. We don’t ask to be born in a certain place that perhaps doesn’t resonate with us and the list can go on and on of whatever it is you feel or think you didn’t ask to have or be. The truth is that you are not condemned to be your genes, your family, your community or whatever it is that you are at the moment

I feel so compelled to write about this in today’s blog because I am believing more and more that there are two kinds of realities in life- the outer reality and the inner reality. The conversations that I have had in these past days have been so enlightening for me and has proved to me that indeed there are two realities in life and that if we want to grow in well-being, we NEED to believe in our own inner reality and indeed ignore the outer reality. We are indeed tempted to