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So many times we let ourselves be consumed with obligations and things to appear a certain way that there is one thing that goes down the other way and that is our joy. When we care more about the destination than our journey, when we care more about the outside or appearances more than the inside and what is really going on within, this is when we can lose ourselves. In today’s post, I would like to encourage you that no matter what it is that you do, make sure it makes you

Hunger….is something that we try to suppress because let’s face it, hunger is uncomfortable. No, I’m not referring to physical hunger. I’m referring to the hunger that you have to improve your life and well-being. I constantly hear people saying that they want a better life but yet if you ask them “what are you doing to have the life you want?”, they say nothing. I have said over and over again, it’s not enough to just want, you have to be HUNGRY. So I would like to ask you n

Today I would like to encourage you to get sick of wishing. Why? Because wishing will take you nowhere. The secret to life, apart from knowing what you want, is taking action towards what you want. So get sick of wishing for better health. Know that great health is in your hands by making better choices, by choosing healthy foods, by making the effort to exercise, by choosing to educate yourself in regards to any medications you are taking, any illness you may have and educat

There are many things that contribute to our well-being and one of them that I would like to discuss in this post is peace. Why is peace such an important element to one’s well-being? Because without peace you don’t have clarity. Without clarity, you can’t make wise choices. Without wise choices, you pay a very high price that spills over every other area of your life. Peace is what keeps you centered. Peace is what creates harmony within you and that harmony that you feel is

These past few days have been very stressful for me because of what my family and I are going through with my dad’s health. Finding him a rehab center was more challenging than we have thought. Luckily this week, after many weeks of looking for a rehab center for him, we finally found one that accepted my dad with all his medications. After one emergency after another, after speaking so much with social workers, with doctors, doing research, going around checking out faciliti

Who doesn’t have dreams and aspirations in life? I think most of us do. If this is so, then why is it that some people seem to reach their goals in life while others don’t? Is it that there are those who are just lucky? Is it that those who achieve their goals have more talent than others? Is it that it was in their destiny to reach those goals while it was not in the destiny of those who didn’t achieve their goals? I think one of the reasons, because there can be many reason