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It’s Too Much Work To Be Negative

Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep...

Where Are You Hanging Out?

You may read this topic and think that I am referring to where exactly are you hanging out physically as in your environment and although...

What Are Your Thoughts and Feelings In the Morning and at Night?

Thoughts and feelings are very important to keep in mind when it comes to your well-being because thoughts become beliefs and your...

The Ingredients For Healthy Relationships

I had a conversation a few days ago with a good friend of mine and we were talking about what makes a healthy relationship. It seems as...

Are You a Liability to Yourself?

Many times we don’t have the life that we want, we don’t feel as great as we are capable of feeling and we don’t reach our fullest...

The Difference Between Deserving and Entitlement

Last week I wrote about the topic of deserving and I continued to explain how you are deserving of anything that you need and want. I...

Make Your Own Vows

Today, the day after my birthday, I had a voice inside me advice me of certain things which I know was my intuition and it’s something...

Are You Just Living In Your Own Little World?

What a question I ask this week. Perhaps this may seem a little weird and may appear to have nothing to do with well-being nor life but...

Your Mindset Is Everything!

I’m sharing this because I bet this happens to many people so I feel the need to share this. I found myself for a couple of days in a...