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Closure is important for many reasons and we all need it when something has come to an end. Take for instance when it’s our time to go. The purpose of funerals is to provide some sense of closure by coming to the realization that the person is physically no longer on this earth however painful it may be. This same concept applies to everything in life and this indeed affects your well-being. When something has come to an end, whatever that may be, closure is a must. It is a m

Perhaps many don’t want to miss things. We don’t want to really miss the one we love, we long for certain experiences or places, we long for certain feelings. However, believe it or not, there is is value in the missing and this is what today’s post is about and as you keep reading, you will notice how this ties to your well-being. Missing something or someone provides important elements to your well-being, one of them being appreciation. We tend to appreciate what we don’t h

Yesterday I was asked the question how do I manage to still do all the things that I am doing when my dad’s passing is so recent. It is this question that inspires me to write this post. When one is grieving, it is easy to let yourself go, to not do much, to not care for yourself, to cry all the time and think about all the times spent with the person that passed. It is only normal to feel all this and this feeling is more intense depending on how close you were with the pers

Strength and clarity- two key ingredients needed whenever one deals with very difficult times. Strength is needed because it is a must to be strong enough to not break apart but yet strong enough that at the same time you can still become a better person as a result of what you are going through rather than allowing your heart to harden as a result. You need clarity because it is during difficult times that one has to make very hard decisions and in order to make the right de

I wrote a post last year about what does it mean to be a positive person and I wrote that being a positive person doesn’t mean that you are always happy and that you just ignore everything that is going on. What I didn’t mention is that truly positive people are the ones who make room in their life for everything, the good and the bad. Making room for everything is so beneficial for your overall well-being and this is what today’s post is about. Depending on the kind of perso