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Sometimes we mistakenly believe that smiling and being positive is too much work, especially under a lot of stress or when sleep deprived. The truth is that being negative is too much work rather than being positive. Negativity only attracts more negativity. Think about it. If you go to a store and the clerk is in a bad mood, speaks to you with an attitude, what will your reaction be? You will feel tempted to be nasty right back, right? You certainly won’t want to go back to

I bet many of us have felt this way in certain times of our life. I know I have in several occasions. However difficult it may be in certain times of our life and even when smiling indeed is the last thing we want to do, for our wellbeing in the long run, we have to make an effort and still smile. Think about the reasons that you have to smile, despite the challenge you are facing at the moment. Despite the difficulty you may be experiencing at the moment, think about the les