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The Importance of Saying “No”

You probably wouldn’t think that this has much to do with your well-being, however, “no” should be a part of your vocabulary in order to...

Know Your Limits and Respect Them

Last week and this week, so far, have been challenging weeks between flying a lot and finalizing my manuscript which I must say, I have...

“Uplift Yourself”

Today as I’m sipping on my favorite brand of tea “Yogi tea”, I read the message that comes with the tea and it reads “Uplift others and...

The Importance of Taking Breaks

Some may have probably realized that last week I didn’t post on my blog. That is because I was giving myself a break since I am also...

Are You Making Daily Deposits to Your Health?

This past weekend was a very stressful weekend to the point that I thought I was going to have a breakdown. I have had a lot going on...