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This post is especially important for me and for everyone but this area of our life seems to be one that we neglect or may not see its importance. One area that we constantly overlook when it comes to our well-being is our social life. Our social life when it comes to our well-being includes ALL relationships- family, friends and even our romantic partners. Because this area impacts greatly our well-being, today I would like to discuss what to look for when choosing people fo

I had a conversation with my friend Ozzy about something personal to me and I just loved how he used the term “damaged goods”. “Well, what in the world does this have to do with my well-being?” you may wonder and you will know how as you continue reading. Part of life is hurt. With every good, there is bad. For every negative there is a positive. Indeed, life is like a battery in this way. There comes a point in our life where we may be hurt by someone or some experience and