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Probably as you read this title, you thought about being honest with others. Even though it is important to be honest with others, this...

I think as human beings it’s only normal to think that perhaps others have it better than us, that perhaps we can find someone better...

In today’s post, I want to discuss the importance of choosing people willing to do the inner work. Healthy relationships start with you....

Feeling overwhelmed can be very disabling and it is precisely for this reason that I must discuss this on this blog. Well-being is about...

I had a conversation a few days ago with a good friend of mine and we were talking about what makes a healthy relationship. It seems as...

I think we all know it’s important to be physically healthy. This is the most visible part of us, making it obvious the kind of lifestyle...

Have you ever noticed that you get the same experience over and over again, just with different people or even different circumstances?...

I realize that other people can tremendously give meaning to our life. It does because we are social beings and as social beings, we have...

Yesterday I was asked the question how do I manage to still do all the things that I am doing when my dad’s passing is so recent. It is...

Last week I wrote about the topic of deserving and I continued to explain how you are deserving of anything that you need and want. I...

Today I would like to write about deserving and what does it take to be deserving of anything. I’m going to start off by asking you, what...

Strength and clarity- two key ingredients needed whenever one deals with very difficult times. Strength is needed because it is a must to...

What inspires me to write this is the fact that my family and I are grieving the passing of my father who passed away this past Friday,...

This post that I am writing today is one that I write with pain and with so much mixed feelings and I hope this message can make you...

I am one who says and writes over and over again that emotions are to be respected, tend to and understood because emotions are nothing...

There are many things that contribute to our well-being and one of them that I would like to discuss in this post is peace. Why is peace...

Last week I wrote about how it all comes down to our choices but what is it that determines the choices that we make? Well, that’s what I...

I found it interesting that someone came across my blog by typing “I woke up feeling sad, what does this mean” in their search. Whoever...

Refuse! This is a bold word to use but it is a word, a verb, a statement that I think is a must if you want to have great well-being in...

There are many times when we may not even realize it until it is too late that all we have been doing in life is wasting our time....