Give Yourself a Hug From a Mug

Fill yourself every morning, day or night

with positive affirmations.

 

You are the inspiration for these mugs. How you speak to yourself matters so much. You matter so much! It's time to value yourself, to fill your mind and heart with truths and that's the intention with these mugs.

So many of us are unaware of the way we are feeding ourselves mentally, emotionally, spiritually, and physically. This lack of attention leads to a life that is far less than what we deserve. In Creating a Lifetime of Wellness, author Aura E. Martinez helps you gain the awareness you need to increase your well-being every day, starting now.

A wellness and life coach, Martinez covers different areas of your life that impact your well-being. She includes discussions on everything from body and soul, to finances, sleep, work, friendships, and more. Creating a Lifetime of Wellness motivates you to look at your life as a whole and then tear the picture into sections so you can assess each area and make improvements, changes, and adjustments as needed.

Martinez shows that well-being and happiness are within your reach. It’s all about motivating you to create a lifetime of wellness by working on your goals each day and doing what you must do to claim your life and live it to the max.  Read Reviews

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Creating a Lifetime of Wellness:

Start Having the Life You Deserve

Shake it Up! with Aura |E-Book

Those who know me since I first started remembers that as a Wellness Coach, I first started off offering the Sugar Busters Program and with that program, as part of losing weight and getting rid of the sugar rollercoaster, my favorite shakes were offered.

 

One of the biggest challenges that people had was how to make their shake taste good. Because of this, I created this e-book entitled Shake It Up! with Aura with over a month’s worth of shake recipes with three different protein bases: plant, soy and whey.

 

So, whether you use just plant base or whey base or soy base for shakes, you will find recipes for all three kinds of protein base. Just swap the brand of the protein shake I use for your favorite brand and modify the recipe to your liking.

 

The recipes in this e-book will have you enjoying your shake.

Download Your Copy Today for $9.95!

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